Healthy Living

Ever wondered what to do in order to take care of your sensitive skin without irritating it? There are a lot of products out there that are supposedly made to be kind but most of them contain harsh chemical ingredients that can irritate your skin. Here are 5 skin care tips for people with sensitive skin.

1. Use fragrance-free sensitive skin products. Many mainstream care products contain fragrances, which are usually made of chemicals. In fact, the word "fragrance" on an ingredient list can refer to up to 4,000 toxic chemicals.

Artificial fragrances affect the central nervous system and can cause depression, irritability, and hyperactivity. They can also irritate your skin and cause allergic reactions. You should even avoid products that contain "natural" fragrances because they tend to go rancid quickly.

2. Look for products that are 100% natural and completely free of synthetic ingredients. To make sure a product is natural, find out whether it is

Only edible products are safe enough to put on your skin because whatever you apply gets absorbed and enters your bloodstream so you are effectively eating it.

3. You might think it's necessary to buy products that are specifically catered to delicate skin but that is not true. Good skin care products should be compatible with all skin types and climates.

Low-quality products cater to specific skin types because they contain cheap ingredients such as mineral oil, which can irritate sensitive skin.

4. Use all natural products that can actually be applied to broken skin. Most products contain synthetic ingredients that can worsen irritation but some good products can actually soothe irritated or broken skin and aid in the healing process.

5. Use sensitive skin products that contain gentle yet effective ingredients such as Cynergy TK, Nano-Lipobelle H EQ10, and Phytessence Wakame. These three ingredients are natural and gentle yet very effective in nourishing, hydrating, and revitalizing sensitive skin types. They are bio-available ingredients that have the ability to effectively integrate your skin cells.

In conclusion, keep these points in mind when shopping around for sensitive skin care products. Mainstream skin care products cater to specific skin types but they often contain cheap ingredients that can harm you. Look for all natural products that fit these descriptions and when you find them, you'll be on the way to having beautiful, youthful skin.

Sarah File is a dedicated researcher of skin care health and products. She shares her research on her website http://www.TheHealthySkinGuide.com If you have unwanted wrinkles, fine lines and damaged skin, visit http://www.TheHealthySkinGuide.com now to learn about the skin care line Sarah personally recommends.

By : Sarah File

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The skin is the largest organ of our body and it requires proper care if you want to have a smooth, soft and clean face, however with all the toxins that we are exposed to every day and the bad habits that we have our skin gets hurt due to free radicals and wrinkles.

Even though there are countless of creams, lotions, gels and treatments natural facial skin care is the best way to keep a healthy skin. In order to reduce imperfections, blemishes and wrinkles we need to provide our skin the nutrients it needs to heal it self from the inside out.

Here are some of the top natural facial skin care tips:

- drink plenty of water every day
- eat fruits and vegetables
- eat foods rich in vitamins
- exercise
- take vitamin c
- avoid smoking and alcohol
- avoid chemical cosmetics
- you can use a natural home remedy lik avocado or other fruit in your skin

There are many natural skin care recipes that you can do at home with natural ingredients that you can get at your super market, however there are many organic ingredients in different parts of the world that have powerful anti aging properties. Even though you will not be able to do a natural cream at home with all those ingredients, you can buy a natural skin care cream.

The best organic creams are from New Zealand and are made with ingredients like avocado extract, jojoba oil, manuka honey, grape seed oil, vitamin c, water and natural compouns such as CoenzymeQ10 and CynergyTK.

I important to take vitamin c because it increases collagen levels in the skin, but the compound called CynergyTK has the hability to stimulate your skin cells to produce more collagen and elastin naturally.

To keep a good facial look you need to take poper care of your skin, so stay away from harmful chemicals like parabens, petrolatum, alcohol and mineral oil that many popular creams contain.

How to control your blood sugar levels is one of the most important thing a diabetic can do. To ensure a long and healthy life free of complications a diabetic must learn to control their levels. Learning what foods lower blood sugar can be one of the most important things you learn in the treatment of your diabetes. Below is just a few of the many foods you can choose for a healthier life while dealing with diabetes.

First, the french bean or kidney bean as it is more commonly known is a great food for lowering sugar. They are high in fiber and proteins with a reasonable amount of complex carbohydrates. They are very highly recommended by dietitians for maintaining proper blood sugar levels.

Second, lettuce is lower in cholesterol content and it helps prevent diabetics from cardiovascular diseases. Lettuce is low in carbohydrates and at the same time it contains only 3% carbohydrates. This combination makes lettuce an ideal food in lowering your levels.

Third, the juice of the Brussels sprout along with juice of the french bean mixed together are considered an excellent natural remedy in the treatment of diabetes. They say it works by stimulating the production of insulin thus lowering the blood sugar levels.

Fourth, tomatoes, are another great food that can be eaten by diabetics who want to lose weight to control blood sugar. They are low in carbohydrates, but also help to control the glucose levels in the urine.

Lastly, onions whether cooked or raw are an excellent food in the control of your levels. It has been discovered that onion contain an antidiabetic compound. This compound is very similar to the compounds{propyl,allyl,allicin,and disulphide} that are used today for the synthesis of insulin.

A Doctor once told me when I was caring for my diabetic Mom that "diabetics are people too!" Now, he was not looking to make me feel stupid or anything like that, what he was trying to tell me is that any diabetic is going to have the same desires, appetites and yearnings for certain "bad" foods that other people have.

With that in mind, finding diabetic foods or recipes for a diabetic can be terribly daunting. Personally, I prefer making my own food rather than going out and purchasing ready-made food from a health-food store that is specifically made for a diabetic meal.

Doctors are just coming to the realization that different foods affect one diabetic's blood sugar differently than another person's blood sugar will be affected, thus it's a matter of trial and error to find the food that will generate a rise in blood sugar, and which will not cause as high a rise.

For instance here is a recipe shared by another diabetic for almost-sugar free cheesecake!

Ingredients for Almost Sugar Free Cheesecake

For the Base:

Cracker Crumbs 1 ¾ Cups

Fat Free Butter ½ Cup

Powdered Cinnamon ½ Tea Spoon

For the Cheesecake:

1 Cup Water

Sugar Free Lemon Gelatin 1 Pack

Vanilla Extract 2 Tea Spoons

Light Whipped Topping 1 Cup

Fat Free Cream Cheese 1 Pack

Base preparation:

Pre heat the oven at 175 Degrees C or at 350 Degrees F.

Take a bowl and mix the butter ,cracker crumbs and cinnamon powder. Blend well.

Dust a cooking pan with flour so that the base does not stick. Press the mixture into the pan, so that it is ready to receive the cheesecake mix you'll make next.

Bake in the oven for about 9 - 10 minutes at 350 degrees. Put this aside to cool.

Cheesecake preparation

In a bowl beat the mixture of cream cheese and vanilla until it is smooth.

Boil one cup of water, then dissolve the gelatin in it. Set this aside and allow this mixture to thicken a little. Take care that it does not cool, as it will set and then form lumps.

Add the gelatin to the mixture of cream cheese and vanilla, and then fold in the whipped topping.

Pour this mixture into the base that was made before. Put this into a refrigerator overnight.

Garnishing

Depending on the fruit used, this will also make the diabetic sugar rise, so be sure and include it in the meal plan.

Now, this will give you an idea of a recipe that was obviously well thought out by a diabetic for use in a sugar-restricted diabetic meal, and who does not crave cheesecake?

My point is that you need to investigate various recipes yourself and adapt them. For example, here is one for almost sugar-free cherry pie that a friend gave me, and it's one of my favorites!

Ingredients For Almost Sugar Free Cherry Pie

2 cans of water pack pitted tart cherries

1 small package of COOK & SERVE sugar free vanilla pudding

1 small package of sugar free black cherry jello

4 tsp of Splenda

1 9-inch pie shell, baked

Preparation:

Drain cherries and pour the juice into a saucepan.

Set aside cherries.

Next:

In saucepan mix cherry juice and dry pudding mix and stir with a whisk while bringing the mixture to a boil.

Keep stirring until it is thickened and bubbly.

Remove from heat.

Stir in jello powder and Splenda until mixed well with the pudding and cherry juice.

Add cherries and mix until they are coated.

Transfer mixture into the piecrust and cool completely. Refrigerate until fully set for approximately three to four hours.

By varying the ingredients you can make pies out of different fruit, apples, peaches, or even pumpkin pie! Each time you will have to take into account the amount of fruit used and what kind it is, etc. so that you can well estimate the calories in your recipe, the fat, the carbohydrates, fiber and cholesterol. You'll also learn with research on the Internet how to estimate your exchanges. Again, the biggest clue is always research. Bon appetit!

Discover more about list of foods for diabetic to eat & learn Foods to Avoid for Diabetes and diabetes management.

By : Dr. Eswararamanan VR

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When I began using my first 'Radionic black box' back in '85, my understanding as to what it could do was minimal, but my hopes were high. A 'rates book' came with this new 'black box'. What made me marvel at this work that had been done in the 1950's was that these clever minds had discovered and developed a way of calibrating everything with it's 'own unique number'.

Through trial and error and the powers of 'deduction' they managed to formalise the intangible. A true test to the scientific method! With this 'rates book' I could simply dial in; emotions, colours, metaphysical levels, energy systems, the moon, whatever! I could stimulate or sedate. I could affect physical levels through to the etheric. I could literally influence any atom, in any cell, in any organ, in any system, in any living thing. Mind blowing! This was 'like magic', only real and 'concrete'. I tried to explain this 'miracle of Science' to people but it was dismissed as myth.

At first, I had to conduct a crude way of 'testing' to see if this was all real. For Radionics to work, three things need to work perfectly. Firstly, that the rate used for the 'target' on the 'witness' was correct. Secondly, that the machine was calibrated correctly so it could 'transmit' via the 'electromagnetic field of the earth'. Thirdly, that the 'witness' or 'receiver' was getting the 'energy' in sufficient amounts to register on a 'conscious' effectual level. I initially tested it on myself. I could really 'feel' a sensation.

I thought of an immediate use for this machine, it could relieve headaches! It worked like a charm. What I could do with this 'machine' was only limited by my ability as an operator. I went to my brother and asked him if he would help me with an experiment. I said to him I would do something to his body and I wanted him to tell me what part of the body it was and what was the 'sensation'. After about 10 minutes my brother indicated the part that he thought was being 'targeted' and said he felt 'a tingling and full sensation' in that body part. This was absolutely correct! I then 'neutralised' the effect of the 'experiment'. I had no need to find any further confirmation that this was indeed real and that the only question remaining was whether I really knew how to 'operate' the Radionic machine properly.

Radionics has a HIGH level of 'validity' for two main reasons. Firstly, electromagnetic radiation is an accepted 'real and measurable energy'. Secondly, by using the 'scientific method', a whole world of possibilities can be 'postulated' and tested with a high degree of certainty. We have been given so many gifts and talents that allow us insight into dimensions and worlds, that at first seem like fantasy, but are in fact real. In time these 'beliefs' become 'real' with additional evidence.

Once I had confirmed my belief in this 'Radionic machine', I began to do some real tests. I had always been fascinated in the Chakras. They were supposed to be 'centers' of tremendous 'force and energy'. What Chakra would I focus on?. While the Brow and Crown Chakras were very significant, I also read about being cautious about how these were stimulated. I intuitively chose the Heart Chakra. I chuckle a little when I remember back to those days in the 80's and how little I knew. I had the faith of a child and I was willing to explore things. I dialed up the number of the 'Heart Chakra' and had a guess at the potency. I competed the first dosage. Then waited an hour and gave myself another dose. Soon after, I began to feel 'lifted' in my 'spirits'.

I could feel my nerve endings on my skin tingling. The sensations spread to my whole body. I felt that I was 'opening up' to everything. I began to feel warm, elated and relaxed. Any fear was overcome by 'euphoria'. These sensations kept on building for some 30 minutes. I became aware that even though I was still in the present I 'understood intuitively' the bigger picture. I felt; a deep, spacial, quiet, yet excited, compassion for myself and for everything! Like a note changing up several keys! Colours became more vivid, sounds more harmonic, sensations more sensual and gentle. This 'great compassion' expanded like a wave beyond everything. It was one of the most beautiful experiences I had ever had in my life. Profound and beautiful beyond words!

Too beautiful! It left me with a sense of 'wonder and awe' about life. Whenever I remember the experience, I feel like I get right back there and feel 'reconnected' once again. I feel part of the 'big picture' again. These were real 'experiences' and not just something in the head. It literally changed my life and left me with a feeling of deep compassion, gratitude and respect for all life. While that 'state of being' was not sustained for long, I will always remember these experiences that go beyond the mind and questioning.

By : Patrick Sibraa

Diamaxol is one of the best natural supplements that can be used to fight against the problem of diabetes. With the arrival of diabetes, you will be diagnosed with several other problems and plenty of restriction in your diet. There are several chemical filled medicines that are available which promise to keep your problem in control. Even if they do show the best results in the beginning, you need to be very cautious about the various side effects that it can cause.

Diamaxol is one of the best natural supplements that can work for you in controlling this condition. If you use Diamaxol regularly, you will be surprised in the way your blood sugar level is balanced. This not only works in balancing your sugar levels but also concentrates on helping your pancreas work normally thereby conditioning the use of your body's own production of insulin. Your body weight also can be maintained and controlled when you use Diamaxol.

Among the list of ingredients are present anti oxidants that will work for your body by keeping all parts of your body like the eyes, kidney, blood vessels etc very healthy. The list of ingredients include Gymnema Sylvestre Powder, Alpa Lipoic Acid, Magnesium, Cinnamon Bark Powder, Zinc, Vitamin C, Bitter Melon Fruit Extract, Guggul Extract, Biotin, Licorice Bark Extract, Banana Leaf Extract, Chromium and Vitamin.

Gymnema Sylvestre is an herb that is very important in maintaining a balance on the body's insulin, controlling the triglycerides etc. The zinc content in Diamaxol is what keeps all the other parts of your body like the eyes, the nerves etc in proper condition. Guggul extract is very important as it maintains a balance on the body's cholesterol levels and also helps in fighting obesity. There are several medicines that are available to fight against diabetes like Glucose M2, Diabrexin, Insulate Plus etc which do work against diabetes. But these are most popular in fighting against type II diabetes and not type I diabetes.

Diamaxol is one of the best medicines against diabetes as it helps in normalizing your blood sugar levels and apart from this also in protecting parts of your body.

To read honest customer submitted reviews of Diamaxol go to Diamaxol or Visit http://www.diamaxolreview.org

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By : Michael Lawstock

Introduction

Nowadays, with the increasing prevalence of weight problems, you are at an increased risk for diabetes, especially if you have a family history of diabetes. Diabetes can cause many negative health impacts. Therefore, to protect your health, you should have a general understanding of diabetes.

Type I Diabetes

There area two types of diabetes: Type I and Type II. Type I diabetes is usually diagnosed in children or young adults. An auto-immune disorder, the body attacks the insulin-producing beta cells of the pancreas. Therefore, the body does not produce enough insulin. It is usually treated with insulin, diet, and exercise.

Type II Diabetes

On the other hand, type II diabetes usually occurs in adulthood, although it is becoming increasingly more common in children and young adults. Type II diabetes occurs because the body either does not produce enough insulin or the body is insulin resistant. Insulin resistance is where the body does not respond appropriately to insulin. Dependent on the severity of the case, it is usually treated by diet and exercise in the beginning. If the blood sugar levels cannot be brought under control with diet and exercise, oral anti-diabetic medication may need to be added. In some cases, insulin shots need to be added too.

Symptoms of Diabetes

Since either Type I or Type II diabetes can have deletrious effects upon the body, it is important to know the symptoms. Some of the symptoms can be:

• Thirst
• Frequent urination
• Blurry vision
• Losing weight without trying
• Fatique
• Hunger

Conclusion

If you suspect you may have diabetes, see your medical provider immediately. He or she will order to a fasting plasma glucose test. With this test, fasting is required for 8 to 14 hours before the test. The doctor will draw blood, and the lab will test if for glucose levels in the blood. If the test is 99 or below, you do not have diabetes. If the test is 100 to 125, you are considered pre-diabetic. If the test is 126 or above, you are usually considered diabetic. If you are diagnosed with pre-diabetes or diabetes, your medical provider will usually send you to a nutritionist so you can learn the diet and lifestyle changes needed to bring your diabetes under control.