Each part of the vitamin B complex functions to each individual in the body but when they work together as a vitamin B complex that they provide essential maintenance to keep the body healthy. Vitamin B complex, which consists of the B vitamin that dissolves water and it, is very important that this vitamin is consumed every day. The body can not store water soluble vitamins such as vitamin B complex and this leads to a regular intake is required.
Each element has a duty to each of our bodies in keeping our bodies stay healthy. Vitamin B complex is very important to be consumed each day. Because vitamin B complex, dissolved in water and the body can not store vitamin solution so that consume vitamin B complex every day is the only way.
In the cases we need a certain body of vitamin B complex, and even some people will need more supply of vitamin B complex on a more serious condition. Therefore, the need for vitamin B complex must be met for each person, although the demand should be adjusted to the age and sex someone. And has been medically vitamin B complex, if consumed regularly can help overcome the diseases that descend on our bodies.
Health experts have proved that the vitamin B complex can also help reduce the symptoms of stress or restlessness that often affects people when they encounter something that they must make hard thinking. If we are experiencing fatigue or saturation at a time, vitamin B complex, can alleviate these symptoms. Moreover, vitamin B complex can also be beneficial for the skin if exposed to someone such as dermatitis. Some industrial skin cream has added vitamin B complex to the products, so the skin can absorb vitamin B complex in the skin cream to overcome these symptoms.
By: free2breath
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There are a number of different causes for migraine headaches and there are also a number of symptoms which may be experienced by different individuals. Although you might not have thought of it, belly fat has actually been linked to migraines.
Migraines caused by a belly fat might sound unlikely that first, but here are some scientific reasons to support this theory.
Poor posture, for example, has long been noted as one of the main causes of migraines. Poor posture is often a result of being overweight. Likewise, some people feel an overwhelming urge to eat more when they are suffering from a migraine, which can actually make the problem a lot worse.
Constipation is also another thing that can cause migraines. People have more fat around the area of the belly are generally more likely to suffer from constipation. It is very important to avoid certain types of foods, since a certain types of foods are a trigger migraines. Chocolate is one of the most commonly associated foods with the attack on migraine.
Another factor that could be causing migraines due to being overweight for women, is that there midsections may contain more estrogen and in certain woman an excess in estrogen has been shown to cause migraines.
Migraines are often quite easy to cure, but in many cases you do have to make an effort to make some simple but permanent changes to your lifestyle. A doctor should be able to give you more advice and properly diagnose the specific type of migraine that you have and what causes it. Keeping a diary of the symptoms and the times when you experience migraines is also a good idea which can help the diagnoses process.
Migraines can be a totally disabling ailment that can render the sufferer incapable of performing even the most basic daily tasks,
Migraines and severe headaches can come on without warning and seemingly without any particular discernible cause. Find out more about what migraines are and how to deal with them at http://www.migraine-facts.co.uk/
It is perfectly normal for teenagers to have a few pimples, blackheads and whiteheads due to their hormonal changes that take place somewhere between the age of 12 and 17. In order to treat Acne properly we must first see what is true and what is false in all those myths people have about Acne.
Myth no.1: Getting a tan helps Acne disappear.
Even though getting a tan temporarily masks Acne signs it definitely does not help Acne disappear for good. On the contrary, the face skin will only dry up and peel off in the affected areas by Acne and sunburns can occur. Also, the risk of cancer is increased through excessive tanning.
If you have Acne and follow and anti-Acne treatment you should avoid tanning as the drugs or creams you use generally create a hyper sensibility of the epidermal layers and you could get sunburns all over your skin. During the summer it is best to cover the Acne affected areas of your body with oil-free cream that also has high UV filters and do not forget to use a summer hat and sunglasses.
Myth no.2: The more you wash your face the less Acne manifests
Well, it is good to wash your face in order to remove make-up, dust and other impurities that gather on the skin during the day but you should not do it more than twice a day. Also, when washing your face dermatologists recommend that you use non-alcoholic, soap-free cleansers with gently movements for avoiding skin irritation. Also, avoid scrubbing as it will only harm the skin that already suffers from Acne.
Myth no.3: Squeezing the pimples will make Acne disappear
Even though after the squeezing procedure the pimple will temporarily look less visible the truth is germs will get into the skin from your hands or from inside the pimple and in a day or two the inflammation will be back and more pimples will appear in that skin zone. Plus, you can get scars that will disappear only in a few months or even last forever. If a zit appears in the day you have a date it’s best to cover it up with special products of make-up made for Acne skin.
Myth no.4: If you have Acne you must not use make-up products
This used to have been true 30 years ago. Nowadays the cosmetic companies have special make-up products for Acne skin that are oil-free and to not clog up the pores. Some of them even contain substances that heal pimples, so fell free to use make-up products but do not forget to wash your skin before going to bed in order to remove any tracks of make up from your skin.
Myth no.5: Men that suffer of Acne should not shave
This is partially true. If the pimple is red, painful and seems to have pus men should avoid that zone during shaving for a day or two in order to prevent the infection from spreading to other skin areas too. Otherwise, a sharp blade and a quality shaving gel can be used by a man that has Acne.
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Individuals that may allergic to certain foods can have a difficult time learning what it is that they are allergic to. In numerous instances it is not a allergy but a nutrient intolerance that does have many of the same symptoms and is troublesome for the individual to recognize the difference between the two conditions. The universal formula, if your person will endure even a small-scale quantity of the nutrient, this is a intolerance. A true food allergy would not tolerate any quantity of the nutrient no matter how tiny. It is best to consult your doctor to discover if a food allergy test is required.
Your physician may propose a food diary to be kept. That may be a effective way to help in getting an estimation of what symptoms take place along with what foods. Be equipped to establish a dependable description of the conditions to the doctor. A family history may as well be helpful. A careful examination by the physician may omit or include if other medical problems may be existing. Young children might frequently out grow several food allergic reactions. Soy and milk are the most average to out grow. Often the shrimp, fish and peanuts might never be outgrown.
One of the simplest treatments may be the elimination diet. After elimination of suspected foods during a week or two, afterwards add that food back into your diet one at the time. This is not a foolproof methods because some physical and psychological factors may set off a reaction that is not a genuine allergic response.
The skin test will scratch the skin with small quantities of suspected nutrients positioned along the forearm or back. The skin pricked with a needle would let a micro quantity of the content to develop under the skins surface. A swelling or a response will arise if you are allergic to that food.
A blood test may be preformed to measure the immune system's reception to a particular food. The examination will assess the number of allergic reaction type antibodies within the blood stream. These antibodies are known as the immunoglobulin E, or (IgE). A blood sample could be acquired in the physicians office. Then it is sent to a medical laboratory where various foods would be tested. The test are not 100% accurate.
For the less sever responses, the doctor can order antihistamines which might be taken after the exposure to the allergen. That would aid to control the reactions and assist to alleviate some of the irritation. Creams may assist to relieve some of the skin reactions and irritations. If you have a response and call for medical treatment, the emergency room can apply a injection of adrenaline (epinephrine).
Depending on how hard the reactions of the food allergic reactions are, it can become a necessity for the doctor to prescribe an injectable epinephrine like EpiPen or Twinject. If the allergic responses are this serious, you or someone with you will want to have this all the time and know how to use the emergency injection if it is demanded.
Certain food allergies and causes will require that you seek a doctor for treatment. You may be advised to have the food allergy testing to determine what foods you have a reaction to and will help to avoid these problem foods.
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There are tons of individuals who hurt from unusual types of allergic reactions. The majority of these allergens that impact them are carried through the air and will hit them in some of the most miserable ways. A couple of the most popular symptoms that they can experience include a runny nose, itchy eyes, sore throat, and some may discover it challenging to breathe.
It is tricky enough to manage with these symptoms when you are outside - but even worse when you cannot be comfortable in your own house. Yet, there is a means to repair this through the function of an electronic allergy purifier. These are constructed specifically to clean the air in your home by withdrawing not simply the allergens that impact you - but also mold and dust.
People with critical allergic reactions must acquire a purifier that employs the HEPA filtration technology. This is a high efficiency particle arresting filter that is ordinarily utilised in hospitals and large companies. This is effective enough to withdraw the allergens in the air substantially so that people will hardly notice them.
It is crucial that you acquire the right purifier that will be able to get the job done speedily and efficiently. One of the main parts of it that you have to look for is the right filter that it will use. It should use a HEPA filter and likewise have an inner filter. While the HEPA filter will focus on the allergens in the air this other filter will help to take away odors, mold, and dust.
Make sure to get an electronic allergy purifier that is made to cleanse large portions in your home. You will have to measure the amount of space that you have and find a purifier that can clean that much. Certain people will only buy one for their specific room - while others want to get one that will take care of the whole home.
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One of the easiest things we can do is to eat natural yogurt. When you buy yogurt, please check the label carefully. Natural yogurt should only have active bacterial cultures as the main ingredients. There should not be any added fruits or flavors or stabilizers as these certainly will not help your intestinal flora. Milk can be from the cow, sheep or even goat. Organic is best. If you buy the low fat natural variety, read t
he ingredient list carefully for added stabilizers and chemicals. Full fat organic natural is best. There are so many yogurts on the supermarket shelves but very few are natural and without additives so choose carefully.
Acidophilus is also very good for your intestines. It is a pro biotic which again helps build up good bacteria. You can buy it as a supplement at your local health store or on the internet – again please read the ingredients carefully.
Another enzyme that is beneficial are papaya enzymes as they enter the stomach to fight those nasty parasites and other critters that shouldn’t be in your system. You can buy these again at the health food store or on the internet. They often come in chewable supplement form. Bromelain is similar to the papaya enzymes.
One of the best things you can do though is to have a colon cleanse as this will clean your colon and thus get rid of unwanted bacteria and toxins. Here again your local health store is a good place to get information and look for products. The people will be happy to help explain and answer questions. It is good to do a colon cleanse at least once or twice a year, if not at the beginning of every season. This will ensure that toxins that are in your colon are flushed out regularly and don’t have so long to build up again.
Make sure you find natural colon cleansers – there are lots of them on the market. Although there are a great many products out there, with patience and determination, you will find the right one for you.
By: Sandra Fierling
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Here’s the secret to finding the Best Parasites Treatment. There are even more resources at Sandra's website bestcoloncleansetips.com
Two new studies help to show the power of nutrition to assist allergies and asthma. In one study people with higher levels of folic acid in their blood had had fewer IgE antibodies, fewer reported allergies, less wheezing and lower likelihood of asthma. In another study researchers found that lower blood levels of vitamin D in children were linked to allergy and asthma severity.
There is a national epidemic of asthma in children, in part due to obesity and in part due to the overuse of antibiotics that has caused an overgrowth of Candida, in turn causing excessive production of airway inflammatory signals coming from the Candida.
Nutrients are certainly important and low levels of key nutrients may allow such problems to manifest. Magnesium has long been known to be lacking in individuals with allergies and asthma. Vitamin C and bioflavonoids, especially quercetin, are of immense help.
In the new folic acid study researchers look at medical records of 8,000 people ages 2 to 85, comparing folic acid blood levels to levels of IgE antibodies, a key immune system marker that elevates to an allergen. People with higher blood levels of folate had fewer IgE antibodies, fewer reported allergies, less wheezing and lower likelihood of asthma. The researchers believed that folic acid was acting to help reduce inflammation.
"Our findings are a clear indication that folic acid may indeed help regulate immune response to allergens, and may reduce allergy and asthma symptoms," says lead investigator Elizabeth Matsui, M.D. M.H.S., pediatric allergist at Hopkins Children's.
In the new vitamin D study the researchers found that "children with lower vitamin D levels were significantly more likely to have been hospitalized for asthma in the previous year, tended to have airways with increased hyperreactivity and were likely to have used more inhaled corticosteroids, all signifying higher asthma severity. These children were also significantly more likely to have several markers of allergy, including dust-mite sensitivity."
It appears that nutrient deficiencies of common nutrients set the stage for excessive inflammatory reactions, which include allergy and asthma. Parents should obviously improve the quality of the diet of any child with such a problem.
By : Byron J.Richards
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One of the leading causes of death in the world is lung cancer. And yes, smoking is mostly responsible. There is convincing evidence that diets high in vegetables and fruits are protective against lung cancer and that compounds called carotenoids are probably responsible for some of this effect. Many vegetables and fruits contain vitamins A and C and beta carotene, such as dark green leafy vegetables, red, yellow and orange vegetables and fruits. Although, if you are a smoker and continue to smoke, all of the carotenoids or the use of antioxidant supplements in the world may not help you from either preventing or from the treatment of lung cancer. First and foremost, quit smoking!
The most common type of cancer in women in the world is breast cancer. Breast cancer is a cancer that not only affects women but can affect men too. There is an increased risk of breast cancer with factors that include familial tendencies, greater adult height and weight gain in adulthood. Much of the risk of developing breast cancer involves factors that influence estrogen levels during a woman's reproductive life, such as age of menarche (first period), number of pregnancies and breastfeeding practices. Obese post-menopausal women have more than twice the average risk of breast cancer. Diets high in mono-unsaturated fat like olive oil and high in vegetables and fruits containing vitamin A, vitamin C, and beta carotene may reduce the risk. Berries are good sources of vitamin C and fiber, as well as a wonderful substance called ellagic acid, which has been found in laboratory studies to prevent cancers of the skin, bladder, lung, esophagus and breast. Blueberries are particularly high in ellagic acid and are loaded with a class of anti-oxidants as powerful as any seen.
A very common cause of death in men is prostate cancer, especially in Australia. Vegetables may decrease the risk; while a high fat diet that comprises mostly animal fat sources (such as dairy products, fatty meats) may increase the risk. Lycopene, a potent antioxidant found in tomatoes, plays a leading role in the prevention of prostate cancer especially tomatoes that have been dehydrated. Dehydrated tomato compounds have been studied for preventing prostate cancer by scientists at the University of Missouri. These scientists have found that consuming tomatoes in powered form might be the best way to maximize protection against prostate cancer.
The fourth most common cancer in the world is bowel cancer, or colorectal cancer. Up to 70 percent of cases can be prevented by following a healthy lifestyle. Physical activity and a diet high in vegetables and fiber are protective. Fiber moves cancer-causing compounds out of the body before they can create harm. It is also thought to dilute potential carcinogens, and may affect hormone production, thus lowering the incidence of hormone-related cancers like breast and prostate cancers. The National Cancer Institute recommends 20-30 grams of fiber per day. Great sources of fiber come not only in whole grains but in fruits, legumes and cruciferous vegetables. Some whole grains to look for are barley, oats, oat bran, and nuts. Apples, bananas, blackberries, citrus fruits, pears, and prunes are fibrous fruits. Legumes like lima, kidney, pinto, and navy beans, peas, chick peas, black-eyed peas, and especially lentils these are all high in fiber. Beans contain several chemicals that boost immunity to cancer. Those chemicals show the ability to inhibit the growth of cancer cells in different tissues and slow the growth of tumors. Include cruciferous vegetables Brussels sprouts, carrots, tomatoes, kale, Swiss chard, bok choy and broccoli on a daily basis. Substances in these vegetables have shown the ability to stop the growth of cancer cells in laboratory studies, particularly by regulating a complex system of enzymes that provide a good line of cancer defense. Some studies have correlated colorectal cancer with consumption of red meat, especially high-fat meats. Cut down your portion sizes to 3–5 ounces a day or less is beneficial in reducing that risk. A simple way is to base the amount of meat according to these proportions. Aim for 2/3 (or more) fruits, vegetables, whole grains, and beans, and 1/3 (or less) animal protein on your plate. Instead of red meat, choose white meat such as chicken or turkey.
Many studies now show that the combination of alcohol consumption and cigarette smoking has a synergistic effect; together they are more likely to cause cancer than either of them separately.
A twenty-year study called the Nurses Study, conducted by Harvard University; showed saturated fats were correlated with a higher incidence of endometrial cancer. The primary source of saturated fat is animal products, such as meat, whole-fat milk and milk products, and eggs. Trans-fats, otherwise known as hydrogenated oils, come from heating vegetable oils, and are found mainly in commercially prepared baked goods, fried foods, margarines, snack foods, and processed foods. A bag of Doritos has 40% chemicals, ranch flavored chips contain high levels of MSG. They are all made with pro-carcinogenic oils and high amounts of sugar, methionine, and food additives. Most chips are cooked in omega-6 oils so you get a concentration of cancer-stimulating additives and ingredients. These foods which are also high on the glycemic index release and promote cancer growth. A high glycemic diet can cause you to gain weight and can lead to obesity. Obesity it is a known cause of kidney, pancreatic, and oral/esophageal cancers. A high fat diet contributes to a high population of free radicals since fat cells split apart easily.
Studies indicate that if you have a healthy lifestyle your chances of not getting cancer are increased to 70%. Increasing your daily consumption of fruits and vegetables and reduce unhealthy dietary fats. It is recommended that you limit fat to 30 percent or less of your caloric intake. However, according to the Harvard School of Public Health, studies have shown that what is most important is not the amount of fat in the diet, per se, but the type of fat. Thus, the latest advice is to cut out the unhealthy fats – saturated fats and trans-fats. If we stop using chemicals, if we stop eating junk food and chemically laden foods and start consuming the foods that nature has provided, we would all be much healthier.
Making healthy choices can be your first line of defense against cancer besides from early detection is what can make the difference of determining if cancer treatment is more likely to be successful. Regular screening and self-examination may not prevent cancer, but it can increase your chances of discovering cancer early and that could save your life. Screening should include your skin, mouth, colon and rectum. If you're a man, it should also include your prostate and testes. If you're a woman, include cervix and breast cancer screening. Know your body well, be in tune with it. If you notice any changes, see your doctor. If you are not happy with the opinion of that doctor there is nothing wrong with getting a second or even third opinion. Do your research, be informed of every option available to you and have peace of mind that you did everything you could; that you did your homework. Love and take good care of your body, when you do your body will give back to you ten-fold.
Just think of the opportunities we can give our children and our grandchildren by just changing how we think about the choices we make. By eating a well-balanced diet, maintaining other healthy habits like exercising and eliminating tobacco and reducing your consumption of alcohol you can reduce your risk of cancer. Make a habit of reading package labels, it’s vital. Stop eating on the run and grabbing the first food you see. Think first before you put those Doritos into mouth!
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Migraines are a common occurrence in our modern life. A recent survey noted that fully 10% of American's twelve and older get migraines.Migraines are distinguished from other headaches by nausea (sometimes leading to vomiting) and light sensitivity(photophobia). Migraines tend to be more common in females. In this article we will explore 4 natural ways to curb these headaches.
As a Acupuncturist I see these a lot and Chinese Medicine states there are many causes for this one disorder. The first thing a patient with should do is look at their individual stress level and attempt to lower it. Chinese Medicine says that when Qi(energy) is stuck (stress causes Qi to get stuck) and can rebell upward causing Headaches.
Stress can be lowered by traditional relaxation exercises like Tai Qi & Qi Gong and also by Meditation & Relaxation Tapes. This can take some time but is well worth it as it can also lower blood pressure and improve mood. Secondly, look at your diet, as many foods are triggers. Caffiene, processed meats, chocolate, MSG, tropical fruits can cause Migraines. Hence eating a good diet, which would be lots of grains, vegitables and seasonal fruit and some meat would be good.
Also, eating Organic is very important, not only are pesticides and growth hormones bad for you, but Organic foods are higher in nutrients. Thirdly, regular sleep helps reduce migraines. So try to get to bed at a regular time, don't eat to late and avoid caffeine & alcohol esp at night. The fourth way is to get Acupuncture Treatments, recent studies show that Acupuncture can reduce the occurrence and severity of Migraines, Acupuncture has a general balancing effect on the body and can stop pain. So in summary, watch your stress level and try to lower it. Look at your diet,
Are there trigger foods you are eating? Get enough sleep. If that doesn't help, try Acupuncture.
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When it comes to vitamins, there are two types: those that dissolve in water and those that dissolve in fat. Vitamin C is a water soluble vitamin that travels through the body's bloodstream. Whatever Vitamin C the body does not need to absorb is simply removed via urine. This means two things: first, we must always supply our bodies with Vitamin C since the body doesn't store it, and second, it's very hard to actually overdose on Vitamin C because the body doesn't absorb more than it needs.
How much Vitamin C do we need each day? It is recommended that we get 60 milligrams of the vitamin, although that can change depending on several factors. Those who smoke may need between 110 and 125 milligrams of Vitamin C because smoking can cause the body to have trouble absorbing vitamins.
It is possible to end up with too little Vitamin C in your body. This was quite common years ago during long sea voyages. This lack of Vitamin C results in scurvy. If you manage to intake over 2,000 milligrams of Vitamin C in a day, you may feel flushed and suffer from diarrhea, nausea, increased urination, and vomiting.
Where can we get Vitamin C from? In addition to supplements, the vitamin is found naturally in fruit, citrus juices, tomatoes, broccoli, spinach, red and green peppers, and potato skins. As is often the case, good nutrition is all you really need to keep your body in shape by providing the vitamins and minerals we need for good health.
By: Sandra Ruth
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Millions of Americans suffer from allergies, and we all fall prey to the common cold from time to time. Though very different, these two conditions cause similar symptoms. Sometimes it is difficult to tell whether allergies are making you sniffle and sneeze or whether the cold virus is to blame. Many patients I've treated over the years do not take the time to tell the difference-they say they'll feel sick either way. This may be true, but there is a crucial reason to learn how to tell them apart: you will be able to treat your illness more effectively, and therefore, feel healthy faster.
Colds vs. Allergies
The causes of colds and allergies are very different. A cold develops when one of hundreds of different cold viruses gets into your body. This occurs most often by coming into contact with an infected person. You can contract his or her cold virus by shaking hands, being sneezed on, kissing or sharing a glass. You might simply touch an object the infected person has touched and contract the virus by rubbing your nose or touching your food. Once the virus is in your body the immune system kicks into high gear, resulting in common cold symptoms.
When it comes to allergies, there are no viruses or "bugs" to catch. An allergy is when your body mistakes benign substances like pollen for germs. At this point, your immune system behaves in much the same way as it does when you catch a cold virus. The difference is that you are not infected with harmful germs. There is little you can do if you are prone to allergic reactions, and similar allergies often run in families.
Use this guide to recognize the difference between colds and allergies.
It's a cold if you have...
Congested and runny nose with thick green/yellow discharge
Possible low fever
Achy muscles
Weakness and fatigue
Symptoms that strike in the fall or winter and last an average of 5 to 7 days
It's an allergies if you have...
Congestion and runny nose with clear, thin discharge
Sneezing and wheezing
Itchy nose, throat, ears and itchy, watery eyes
Symptoms that occur around the same time every year
Feeling Better Fast The Natural Way!
Once you've determined the true cause of your symptoms, you can set about feeling better. Colds can be tough to avoid, considering all the people we interact with everyday. If you have the unmistakable aches and fatigue that accompany colds, get plenty of rest and drink a lot of fluids. Over-the-counter anti-inflammatories like Advil can relieve aches and pains. If you have severe congestion, you may consider decongestants, but be careful to avoid driving on these meds, as they may cause you to become drowsy.
Natural remedies for colds include zinc, which is sold as lozenges or nasal sprays. Daily doses of vitamin C may prevent cold symptoms from taking hold. Immune booster, Echinacea, is also an effective cold preventer. As far as home remedies go, chicken soup is a sure bet-it may reduce inflammation and helps fight dehydration.
Allergies may be impossible to eradicate, but you can reduce your contact with certain triggers. Avoid spending time outdoors when the pollen count is high. Have any mold in your home treated professionally and regularly change the filters in your ventilation system. Stay away from excessively dusty or damp areas. Decongestants may also help allergy suffers, along with antihistamines, which are available over-the-counter in non-drowsy formulas.
You may also consider herbal remedies for allergies. A study in the British Medical Journal showed that the herb, butterbur, was as effective as antihistamines at preventing symptoms of hay fever. Take one tablet four times a day. Dried nettles or teas made from this plant have been used to treat common allergies. Tonics made with the herb, goldenseal, are another popular alternative remedy. Finally, grape seed extract, thanks to its high flavonoid content, is thought to reduce allergy symptoms.
With a little self-knowledge and a quick evaluation of your symptoms, you can quickly begin an effective regimen of self-care. If allergies are chronic or unmanageable, visit your doctor. Likewise, if a cold lasts longer than two weeks, make an appointment-it could be allergies or a more complex condition. Feeling sneezy, stuffy or tired is unpleasant no matter what the cause, but these tips should have you back in good health in the shortest time possible.
Mark Rosenberg, M.D.
Institute For Healthy Aging
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Stress. Just the word makes you tighten up if you have experienced it. You no doubt are aware of how hard it is to get rid of. Sometimes we can manage it by making small changes in our lives. Talking about your problems is one way. Many expert listeners and advisors are available at the web site below to help you with a stressful situation. They have many wonderful suggestions on how you can change your outlook on a situation to help change how you internalize it therefore reducing stress.
A pro active way help get rid of stress is to meditate. Don't be fooled. If you think you can't meditate because you can't relax, you are not alone! It takes a lot of practice and dedication and hopefully you won't get frustrated and give up. Meditating is a wonderful way to refocus your energy and open up your mind so you can get inspiration and direction from having a 'clear head' instead of 'static' always clouding your emotional state due to stress and anxiety.
Changing our routine or removing ourselves from situations and people that give us stress are other ways to reduce stress and the ill effects. However, sometimes, we have many things going on in our lives that we can't control that cause anxiety and stress. When we don't have control of a situation, but can't escape it, the stress is hard to manage. Like trying to outrun a mudslide, you just can't jump out of the way. So how do you deal with stress that you think is almost impossible to do anything about or even reduce? When conventional medicines are not an option, for many reasons...side effects, expense and getting diagnosed and waiting for a prescription, you may consider the alternative ways to reduce stress.
If you can't meditate or change your routine, which I strongly recommend, you may want to consider an 'energy clearing'. This is done with the help of a 'Master Healer'. They read your energy and tell you where you are weak and help you to clear channels of energy to invite positive energy in. This has been practiced by spiritual and not-so-spiritual people since the beginning of time. Many cultures believe that 'energy' or 'spirituality' is the core of our being and needs to be healthy for us to be happy. Remember the saying for computers.. "garbage in garbage out'? Well the same for us. SO if it's 'positive energy in, positive energy will come out'.
Stress will do you in. You always feel like you are carrying a heavy burden with you wherever you go. It effects you physically, emotionally and clouds your judgment usually leading to a worse situation! An Energy Clearing or Spiritual Healing can help. You can find someone to go to in your area that practices alternative medicines. You may also want to consider taking a yoga class so you have support around you and practice 'centering' yourself a few times a week to help handle stress in the future.
I have used the help of a master healer to cope with stress and it helped me to reduce anxiety. Her name is Tracy known as AngelHealing. I personally have had her do a 'healing' on me and it was like nothing I had ever experienced! I suggest if you need help for stress right now and have tried other methods, give this a shot. I awoke the next day with energy, inspiration and joy. The feeling of joy...it's to be cherished, especially when you KNOW what stress is!
Start reducing your stress so you can manage your life better and have balance! Many blessings and good luck!
By : Anna Pereira
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