A question that I've heard a lot is "can milk induce asthma?"
The answer is that yes, milk can cause asthma problems in some people. I know this from research, as well as from first hand experience. On days when I'm having asthma problems a glass of cold milk or even a bowl of cereal can worsen my breathing problems.
The reason why milk causes asthma problems isn't so clear. Asthma experts have to possible theories. The first is that milk causes the creation of excess mucus in a person's airway. So someone with asthma, who already has problems breathing, milk can make the problem worse. The other theory is that many people have dairy allergies, so it's therefore a trigger of asthma attacks. Or it could be a mix of both for some people.
The problems don't stop with milk. They include other foods in the dairy group like butter, cheeses and yogurts.
If you have problems with milk and asthma, you have to be careful with what you eat and where you get it. Many restaurants put butter on their steaks. Many butchers slice meat and cheese on the same machine, so even if you're not getting cheese, you might have problems. It comes down to knowing what's on your food and what you're putting in your mouth.
The best solution is to no longer eat or drink the food item that's causing your problems. Of course, this is easier said than done, but in the long run it's worth it. On days when I'm having asthma problems, I switch to soy milk, which seems to not cause any problems for me.
You can also prevent the problems by taking allergy medicine.
Other Foods That Cause Asthma Problems
The bad news is that problems for asthmatics can extend throughout the whole grocery store.
Peanuts can be one of the most dangerous foods when it comes to causing breathing problems. Even a small bite can trigger a serious attack in some people.
Even foods made of wheat like certain breads and cereals can cause asthma problems in some people.
Another common problem food is fish. And even people with egg allergies can have problems with asthma.
The easiest solution is to find out what your allergic to and to avoid it as much as possible.
By : Mike Crimmins
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Turn Off the Television and Computer
It's okay that your child watches an hour or so of television or plays a computer game for half an hour, but there comes a time were you just have to turn off the television and computer. By making these things off limits for your child during certain times, they will have to find another activity to do. Most kids will not want to just sit there and look at a blank screen, so they will most likely will find something to entertain themselves. This is were the next step comes in.
Encourage Them To Play and Have Fun
Sometimes kids need some encouragement from parents to get up out of the house and do something. Hand them a ball and ask them to play catch or even Frisbee in the backyard. Take them to the park and let them run and have fun. Do physically activities with your child to encourage them to do the same. This could mean that you start a simple game of tag in the backyard or ask them to help you in the garden. This also may mean buying them a fun exercise video, such as Tony and the Kids by Tony Horton, to do on rainy days.
Find Something That They Enjoy
If you want your child to stick with being physically active on a regular basis, then you need to find something that they like to do. Just like anybody else, if your child does not like do something, they are not going to do it. Try a couple of different things to see what physical activities they like best. Some exercises that you may want to try are: bike riding, dancing, sports such as basketball, baseball, football, volleyball, and soccer, running, Frisbee, gardening, fun workout videos like Tony and the Kids, skateboarding, hiking, and swimming.
Parents should lead by example when it comes to exercise and leading a physically active life. If your child sees you watching television all day long, you think that they are going to want to be active? Instead, turn off the television, get going and encourage them to have fun at something they love.
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There are a lot of means to help alleviate the burdens of people who suffer from asthma. Although there are official medical treatments for people who have this illness, all experts agree that the best ways to really prevent asthma is to identify and avoid the triggers that cause the symptoms. There are of course home remedies for asthma that you can use for yourself, so if you want to go with that option, it's best you start with the simplest and basic remedies first.
Coffee
Regular coffee can help to control and even prevent asthma from happening. That's usually because of the caffeine, which has bronchodilating effects. A long time ago, in the 19th century, coffee was used to help people with asthma problems. Although, this is not recommended for children; nor is it recommended for you to take too much coffee either. Avoid Java, too. Just take regular amounts of coffee instead.
Onions
Onions have anti-inflammatory capabilities that can reduce constriction of the airways of your lungs. Don't consume the onions raw, though. Cook them first to lessen or prevent asthma attacks.
Chili Peppers
Chili peppers help to open up the airways in your lungs. According to experts, you need an increase in fluids so you can thin and cough out the mucus that forms during attacks. Peppers help to stimulate these fluids in your lungs, mouth and throat. This reason alone makes it one of the best home remedies for asthma.
Fatty Fish
Salmon, Tuna, Sardines and mackerel, all contain fatty acids of omega 3. Fatty fish like these helps your lungs to fight off various irritants in your lungs. Research has shown that children who consume fish that contains these fatty acids are less likely to have asthma.
Garlic
Although this has not yet been scientifically proven, garlic is advocated by a lot of experts. It is said to help reduce asthma attacks especially when it's boiled in milk.
Vitamin C
Vitamin C is the most important healing vitamin in our bodies. Its superior antioxidant properties are the main thing that's holding your bronchial tubes together. Ok, that may be an oversimplification but that's basically what it does. Aside from that, people who have asthma (according to research) are low on Vitamin C. Drinking orange juice, papaya or eating some broccoli or berries helps you to have your daily C vitamin. Home remedies for asthma that are rich in Vitamin C are probably the most recommended by Doctors.
Vitamin B12
Vitamin B12 helps to alleviate asthma symptoms. It is very effective especially for asthmatic people who suffer from sulfite sensitivity. 1-4 mcg (micrograms) are recommended because they offer the best protection from asthma. Yogurt has sufficient Vitamin B12 that can ease the painful effects of asthma attacks.
Consider a Vegetarian Diet
For some people who suffer from really painful bouts of asthma attacks, it's recommended that they go on a vegetarian diet. By eliminating animal food intake, you can be assured that you're saying goodbye to many food allergens that are triggering your asthma.
Those are just the basics. You can try out these home remedies for asthma for yourself so you can see which ones work for you. You can even mix them all together as long as you can make up a serving that's tasty enough. As a parting tip, refrain from consuming too much salt because it's one of the primary triggers of common asthma attacks.
Are you sick of suffering from allergy and asthma drug side effects? The truth is, you really don't have to take drugs at all. Sounds unbelievable? Well I thought so too until I proved it for myself...
