Some people try to control weight with excessive exercise that impact muscles and joints and lead to permanent weakening of the system. Some people opt for drastic food reduction without realising that this can lead to brain damage or depression. You must understand the food types necessary for maintaining health at a cellular level. The best weight loss method is to recognise your body as an amalgamation of different cells that together form organs. These cells have specific food and habit requirements to maintain health and...
We spend one third of our life in sleep, but without that we would not be able to work for the other two thirds. Sleep is the rejuvenating mechanism of the body. As the sun sets and darkness falls, we naturally tend to feel sleepy and when we wake up with the sun, we are again full of energy. Why we sleep is still a subject of scientific investigations.Advantages of sleeping• After rest, the brain is better able to concentrate during the day• Sleeping allows the brain to organize memories collected during the day. If we go without...
We breathe in pairs, except for two times in our lives. At birth, we take our first breath; at death we exhale for the last time.Every day, we breathe about 23,040 times moving over 438 cubic feet of air. It takes but two seconds to inhale and three seconds to exhale. During those times odors flood our smell receptors with information.Smells swirl around us, enter our bodies and emanate from us. Whether the smells are dispersed in the environment or delivered discreetly through an aromapod, we are in a constant wash of them....
Most body composition analyses divide body composition into two components: body fat and lean body mass. We'll start with body fat. A certain amount of body fat, about 3% of total body weight, is necessary to sustain normal body functions, aptly dubbed essential fat. Women have an additional 9-12% essential fat that is considered sex-specific, and is associated with normal sex hormone functioning. Dropping below 3% body fat for men or 9-12% for women is considered unhealthy and can be dangerous or even life-threatening.What...
By now, we all understand that regular exercise is good for everybody. Its good the heart, it helps us maintain a desirable body weight, and has a positive effect on relieving stress. But, there are many exercise myths that have repeatedly been presented as fact, either by those who are trying to sell us something, or by those who mean well, but haven't gotten their facts straight. Here are five myths about physical fitness that some readers may find surprising.Myth #1You can reduce fat in specific areas of the body, by doing...
There are certain things that can cause depression - but not each of us will be privy to the reasons of why the people we love are going through them. Maybe they have experienced some intense accident or psychical trauma that will impact them for the rest of their lives. Or possibly they have been distressed with emotional troubles.People who suffer from clinical depression frequently have thoughts of desolation and will no longer have the want to spend time with others or even eat. But what some of us do not realize is that...
When you make the decision to eat healthier, to get into shape, and become more fit, you also need to consider eating better for the health of your heart. You need to include more fresh vegetables and fresh fruits and stick with leaner proteins to promote your heart health.Also in order to maintain the health of your heart, consider the following:Stay away from canned and prepackaged foods. These typically are high in sodium and eating too much salt will lead to high blood pressure and eventual problems with your heart.Choose...
When you experience a panic attack, your body goes into overdrive. Your body is sounding the alarm and your heart starts to race faster, your breathing becomes shallower and quicker and blood flows to the core of your body, leaving your extremities tingling.These sensations can be overwhelming and often only serve to increase the anxiety you are suffering with. Your body is prepared to fight or flee; this is an ancient survival instinct that kicks in when we feel cornered, vulnerable or scared.It is our body´s way of protecting...
Whether you think that you are in a health condition, it is much better for you to test your health to your medical doctor. By doing so, you could check health condition, as well as checking your cholesterol levels well.It is also possible for its levels to rise if you experiencing gastro-intestinal problems, having a weight problem or you are diabetic.A Quantity of Reasons for High Cholesterol Levels Alcohol abuse, poor diet, sedentary way of life and also smoking can cause high levels.As a result, a poor diet can extensively...
