Healthy Living

A question that I've heard a lot is "can milk induce asthma?"

The answer is that yes, milk can cause asthma problems in some people. I know this from research, as well as from first hand experience. On days when I'm having asthma problems a glass of cold milk or even a bowl of cereal can worsen my breathing problems.

The reason why milk causes asthma problems isn't so clear. Asthma experts have to possible theories. The first is that milk causes the creation of excess mucus in a person's airway. So someone with asthma, who already has problems breathing, milk can make the problem worse. The other theory is that many people have dairy allergies, so it's therefore a trigger of asthma attacks. Or it could be a mix of both for some people.

The problems don't stop with milk. They include other foods in the dairy group like butter, cheeses and yogurts.

If you have problems with milk and asthma, you have to be careful with what you eat and where you get it. Many restaurants put butter on their steaks. Many butchers slice meat and cheese on the same machine, so even if you're not getting cheese, you might have problems. It comes down to knowing what's on your food and what you're putting in your mouth.

The best solution is to no longer eat or drink the food item that's causing your problems. Of course, this is easier said than done, but in the long run it's worth it. On days when I'm having asthma problems, I switch to soy milk, which seems to not cause any problems for me.

You can also prevent the problems by taking allergy medicine.

Other Foods That Cause Asthma Problems

The bad news is that problems for asthmatics can extend throughout the whole grocery store.

Peanuts can be one of the most dangerous foods when it comes to causing breathing problems. Even a small bite can trigger a serious attack in some people.

Even foods made of wheat like certain breads and cereals can cause asthma problems in some people.

Another common problem food is fish. And even people with egg allergies can have problems with asthma.

The easiest solution is to find out what your allergic to and to avoid it as much as possible.

By : Mike Crimmins

article Source : http://ezinearticles.com

There are a lot of means to help alleviate the burdens of people who suffer from asthma. Although there are official medical treatments for people who have this illness, all experts agree that the best ways to really prevent asthma is to identify and avoid the triggers that cause the symptoms. There are of course home remedies for asthma that you can use for yourself, so if you want to go with that option, it's best you start with the simplest and basic remedies first.

Coffee

Regular coffee can help to control and even prevent asthma from happening. That's usually because of the caffeine, which has bronchodilating effects. A long time ago, in the 19th century, coffee was used to help people with asthma problems. Although, this is not recommended for children; nor is it recommended for you to take too much coffee either. Avoid Java, too. Just take regular amounts of coffee instead.

Onions

Onions have anti-inflammatory capabilities that can reduce constriction of the airways of your lungs. Don't consume the onions raw, though. Cook them first to lessen or prevent asthma attacks.

Chili Peppers

Chili peppers help to open up the airways in your lungs. According to experts, you need an increase in fluids so you can thin and cough out the mucus that forms during attacks. Peppers help to stimulate these fluids in your lungs, mouth and throat. This reason alone makes it one of the best home remedies for asthma.

Fatty Fish

Salmon, Tuna, Sardines and mackerel, all contain fatty acids of omega 3. Fatty fish like these helps your lungs to fight off various irritants in your lungs. Research has shown that children who consume fish that contains these fatty acids are less likely to have asthma.

Garlic

Although this has not yet been scientifically proven, garlic is advocated by a lot of experts. It is said to help reduce asthma attacks especially when it's boiled in milk.

Vitamin C

Vitamin C is the most important healing vitamin in our bodies. Its superior antioxidant properties are the main thing that's holding your bronchial tubes together. Ok, that may be an oversimplification but that's basically what it does. Aside from that, people who have asthma (according to research) are low on Vitamin C. Drinking orange juice, papaya or eating some broccoli or berries helps you to have your daily C vitamin. Home remedies for asthma that are rich in Vitamin C are probably the most recommended by Doctors.

Vitamin B12

Vitamin B12 helps to alleviate asthma symptoms. It is very effective especially for asthmatic people who suffer from sulfite sensitivity. 1-4 mcg (micrograms) are recommended because they offer the best protection from asthma. Yogurt has sufficient Vitamin B12 that can ease the painful effects of asthma attacks.

Consider a Vegetarian Diet

For some people who suffer from really painful bouts of asthma attacks, it's recommended that they go on a vegetarian diet. By eliminating animal food intake, you can be assured that you're saying goodbye to many food allergens that are triggering your asthma.

Those are just the basics. You can try out these home remedies for asthma for yourself so you can see which ones work for you. You can even mix them all together as long as you can make up a serving that's tasty enough. As a parting tip, refrain from consuming too much salt because it's one of the primary triggers of common asthma attacks.

As you probably know from reading and watching TV, Asthma is one of the most common diseases in the world and the amount of people diagnosed with it are growing. One in eight American children have Asthma. On the average the rate is doubling every 10 years. Many adults and children die from Asthma each year, these deaths could be prevented by treating the disease properly.

First, Asthma, is a chronic respiratory condition causing the obstruction of the airways due to bronchial inflammation and contraction and increased mucus production, resulting in causing the patient to have problems breathing. When the airways narrow it causes a lack of fresh air from reaching the bronchial tubes. Treating Asthma involves reducing the patients symptoms such as the shortness of breath, tightness in the chest, wheezing and coughing.

Second, knowing what triggers an Asthma attack is important, two main factors cause the muscles surrounding the airways to spasm. The effect is usually immediate and short lived and reversible thanks to the use of inhalers and and other devices that open up the passages by reducing the inflammation. These symptoms can be caused by: variations in temperature, dust, odors, smoke, exercise and emotional upsets. Other things may cause the lining of the bronchial tubes to become swollen and red they may not be as easily remedied and should be avoided, such as: pollens, severe colds and infections, animal dander, mold, and food allergies.

Lastly, Asthma affects both children and adults and can appear at any stage in life. There is no cure for Asthma and if not taken seriously and treated properly can cause death. The best way to live with Asthma is to take the disease seriously and avoid those elements in life that may cause an episode. If you are having an attack make sure you take and use all the medications your doctor has prescribed for you. Life with Asthma does not have to be terrible, just find a good doctor and follow their advice. You can live a long full life.