Healthy Living

There are a lot of means to help alleviate the burdens of people who suffer from asthma. Although there are official medical treatments for people who have this illness, all experts agree that the best ways to really prevent asthma is to identify and avoid the triggers that cause the symptoms. There are of course home remedies for asthma that you can use for yourself, so if you want to go with that option, it's best you start with the simplest and basic remedies first.

Coffee

Regular coffee can help to control and even prevent asthma from happening. That's usually because of the caffeine, which has bronchodilating effects. A long time ago, in the 19th century, coffee was used to help people with asthma problems. Although, this is not recommended for children; nor is it recommended for you to take too much coffee either. Avoid Java, too. Just take regular amounts of coffee instead.

Onions

Onions have anti-inflammatory capabilities that can reduce constriction of the airways of your lungs. Don't consume the onions raw, though. Cook them first to lessen or prevent asthma attacks.

Chili Peppers

Chili peppers help to open up the airways in your lungs. According to experts, you need an increase in fluids so you can thin and cough out the mucus that forms during attacks. Peppers help to stimulate these fluids in your lungs, mouth and throat. This reason alone makes it one of the best home remedies for asthma.

Fatty Fish

Salmon, Tuna, Sardines and mackerel, all contain fatty acids of omega 3. Fatty fish like these helps your lungs to fight off various irritants in your lungs. Research has shown that children who consume fish that contains these fatty acids are less likely to have asthma.

Garlic

Although this has not yet been scientifically proven, garlic is advocated by a lot of experts. It is said to help reduce asthma attacks especially when it's boiled in milk.

Vitamin C

Vitamin C is the most important healing vitamin in our bodies. Its superior antioxidant properties are the main thing that's holding your bronchial tubes together. Ok, that may be an oversimplification but that's basically what it does. Aside from that, people who have asthma (according to research) are low on Vitamin C. Drinking orange juice, papaya or eating some broccoli or berries helps you to have your daily C vitamin. Home remedies for asthma that are rich in Vitamin C are probably the most recommended by Doctors.

Vitamin B12

Vitamin B12 helps to alleviate asthma symptoms. It is very effective especially for asthmatic people who suffer from sulfite sensitivity. 1-4 mcg (micrograms) are recommended because they offer the best protection from asthma. Yogurt has sufficient Vitamin B12 that can ease the painful effects of asthma attacks.

Consider a Vegetarian Diet

For some people who suffer from really painful bouts of asthma attacks, it's recommended that they go on a vegetarian diet. By eliminating animal food intake, you can be assured that you're saying goodbye to many food allergens that are triggering your asthma.

Those are just the basics. You can try out these home remedies for asthma for yourself so you can see which ones work for you. You can even mix them all together as long as you can make up a serving that's tasty enough. As a parting tip, refrain from consuming too much salt because it's one of the primary triggers of common asthma attacks.