As you probably know from reading and watching TV, Asthma is one of the most common diseases in the world and the amount of people diagnosed with it are growing. One in eight American children have Asthma. On the average the rate is doubling every 10 years. Many adults and children die from Asthma each year, these deaths could be prevented by treating the disease properly.First, Asthma, is a chronic respiratory condition causing the obstruction of the airways due to bronchial inflammation and contraction and increased mucus...
Over the weekend my sister and I were busy clearing out our houses and offices since we are both moving. (She to North Carolina and me to Colorado.) I am always amazed at how our lives run so parallel even though we live on opposite sides of the continental divide! We were talking on the phone and taking a break from all the cleaning fumes when she mentioned an email I sent to her two years before.The email was about handling your different negative emotional states. How to identify what it is you need to change in your life...
Do you need a break from the tediousness and repetitive life we so often get caught up in? Life has a terrible way of getting boring if we aren’t careful about keeping it interesting. Perhaps now would be the perfect time for you to take that dream vacation you’ve been talking about for years. Perhaps it’s been far too long since you hit those waves and enjoyed the crisp ocean waves speeding you along. Perhaps it’s time for the surf vacation of your dreams.If you’re thinking what I think you’re thinking, you would love to be...
Why do you want to manage your emotions? If you are reading this, it is probably for one of the following reasons:• You don't like some emotions you experience because they are 'negative' and/or uncomfortable• Your emotions 'lead' you to do or say things you wish you hadn't said or done• You feel 'out of control' in some way• You don't experience some emotionsIf any of the above applies to you, the information in this article can help although the caveat is that, in general, you consider yourself an 'emotionally healthy' person...
What if there was a way to improve your vision and get rid of your glasses without surgery and without resorting to wearing contact lenses? Well there is, with a cutting edge energy therapy known as Emotional Freedom Techniques or EFT. A few years ago, Master EFT Practitioner Carol Look conducted an experiment to see if vision could be improved using this remarkable therapy. What she found was that for many of the participants in the study, emotional upset was causing their vision problems. And, of the 120 participants who completed...
Unfortunately, we are not perfect. We have billions of people we can blame for our own shortcomings and failures. We do not get endless good times. When disappointment, failure or hopelessness attacks, we need to fight back. Here are some weapons:How big is this problem, really? Don't sweat it if it is small. Life is too short. The universe will continue to evolve. In the whole scheme of things in the entire universe, we are almost insignificant, yet we make big deals out of petty stuff.Be humble.Remember that if, some day,...
One of the reasons why smokers reject the idea of quitting is their fear of withdrawal effects. Just like every other addiction, there will be a temporary period of adjustment but that´s just what it is: a period.Liberate yourself from this dangerous habit by learning how to quit smoking naturally. Not only do you save money, but the risks of acquiring diseases such as lung cancer and heart attack are also minimized.Here are several ways that have worked with ex-smokers that you can try or inspire you to develop your own way...
I came across a cute little cartoon that said, "If there's no chocolate in heaven, I'm not going." Can you relate to this or is chocolate no big deal for you and your soul?How likely do you think it would be for you to go into your kitchen to get a piece of chocolate and find yourself back at your computer munching on a carrot? Seems pretty incongruent and unlikely, doesn't it? Well, that's exactly what happened to my friend Colin, and to this day he loves telling the story of how it happened.During a teleclass called "Eliminate...
Chances are you believe that happiness truly improves your life. One of the best ways to create true happiness is through laughter. In just 7 days you could find yourself laughing more often and enjoying your life more fully! Day 1: Take the Positive from the NegativeMost people focus on the negativity and therefore create more negativity in their lives. Once you are able to take positivity from negativity, more positivity will enter your life. So, how do you do it? Start by asking yourself, "What is the opposite side to my...
