A question that I've heard a lot is "can milk induce asthma?"The answer is that yes, milk can cause asthma problems in some people. I know this from research, as well as from first hand experience. On days when I'm having asthma problems a glass of cold milk or even a bowl of cereal can worsen my breathing problems.The reason why milk causes asthma problems isn't so clear. Asthma experts have to possible theories. The first is that milk causes the creation of excess mucus in a person's airway. So someone with asthma, who already...
Children nowadays have become less and less physically active. Many children rather sit in front of a television or computer screen than go outside and ride a bike. Due to all this inactivity, childhood obesity is on the rise. No parent wants to see their child unhealthy and overweight, but some parents just don't know how to get their little ones to get more exercise. When adults think of exercise, they think of regimented workouts such as running and lifting weights. For kids, though, exercise could be running outside playing...
There are a lot of means to help alleviate the burdens of people who suffer from asthma. Although there are official medical treatments for people who have this illness, all experts agree that the best ways to really prevent asthma is to identify and avoid the triggers that cause the symptoms. There are of course home remedies for asthma that you can use for yourself, so if you want to go with that option, it's best you start with the simplest and basic remedies first.CoffeeRegular coffee can help to control and even prevent...
As you probably know from reading and watching TV, Asthma is one of the most common diseases in the world and the amount of people diagnosed with it are growing. One in eight American children have Asthma. On the average the rate is doubling every 10 years. Many adults and children die from Asthma each year, these deaths could be prevented by treating the disease properly.First, Asthma, is a chronic respiratory condition causing the obstruction of the airways due to bronchial inflammation and contraction and increased mucus...
Over the weekend my sister and I were busy clearing out our houses and offices since we are both moving. (She to North Carolina and me to Colorado.) I am always amazed at how our lives run so parallel even though we live on opposite sides of the continental divide! We were talking on the phone and taking a break from all the cleaning fumes when she mentioned an email I sent to her two years before.The email was about handling your different negative emotional states. How to identify what it is you need to change in your life...
Do you need a break from the tediousness and repetitive life we so often get caught up in? Life has a terrible way of getting boring if we aren’t careful about keeping it interesting. Perhaps now would be the perfect time for you to take that dream vacation you’ve been talking about for years. Perhaps it’s been far too long since you hit those waves and enjoyed the crisp ocean waves speeding you along. Perhaps it’s time for the surf vacation of your dreams.If you’re thinking what I think you’re thinking, you would love to be...
Why do you want to manage your emotions? If you are reading this, it is probably for one of the following reasons:• You don't like some emotions you experience because they are 'negative' and/or uncomfortable• Your emotions 'lead' you to do or say things you wish you hadn't said or done• You feel 'out of control' in some way• You don't experience some emotionsIf any of the above applies to you, the information in this article can help although the caveat is that, in general, you consider yourself an 'emotionally healthy' person...
