A question that I've heard a lot is "can milk induce asthma?"The answer is that yes, milk can cause asthma problems in some people. I know this from research, as well as from first hand experience. On days when I'm having asthma problems a glass of cold milk or even a bowl of cereal can worsen my breathing problems.The reason why milk causes asthma problems isn't so clear. Asthma experts have to possible theories. The first is that milk causes the creation of excess mucus in a person's airway. So someone with asthma, who already...
Children nowadays have become less and less physically active. Many children rather sit in front of a television or computer screen than go outside and ride a bike. Due to all this inactivity, childhood obesity is on the rise. No parent wants to see their child unhealthy and overweight, but some parents just don't know how to get their little ones to get more exercise. When adults think of exercise, they think of regimented workouts such as running and lifting weights. For kids, though, exercise could be running outside playing...
There are a lot of means to help alleviate the burdens of people who suffer from asthma. Although there are official medical treatments for people who have this illness, all experts agree that the best ways to really prevent asthma is to identify and avoid the triggers that cause the symptoms. There are of course home remedies for asthma that you can use for yourself, so if you want to go with that option, it's best you start with the simplest and basic remedies first.CoffeeRegular coffee can help to control and even prevent...
As you probably know from reading and watching TV, Asthma is one of the most common diseases in the world and the amount of people diagnosed with it are growing. One in eight American children have Asthma. On the average the rate is doubling every 10 years. Many adults and children die from Asthma each year, these deaths could be prevented by treating the disease properly.First, Asthma, is a chronic respiratory condition causing the obstruction of the airways due to bronchial inflammation and contraction and increased mucus...
Over the weekend my sister and I were busy clearing out our houses and offices since we are both moving. (She to North Carolina and me to Colorado.) I am always amazed at how our lives run so parallel even though we live on opposite sides of the continental divide! We were talking on the phone and taking a break from all the cleaning fumes when she mentioned an email I sent to her two years before.The email was about handling your different negative emotional states. How to identify what it is you need to change in your life...
Do you need a break from the tediousness and repetitive life we so often get caught up in? Life has a terrible way of getting boring if we aren’t careful about keeping it interesting. Perhaps now would be the perfect time for you to take that dream vacation you’ve been talking about for years. Perhaps it’s been far too long since you hit those waves and enjoyed the crisp ocean waves speeding you along. Perhaps it’s time for the surf vacation of your dreams.If you’re thinking what I think you’re thinking, you would love to be...
Why do you want to manage your emotions? If you are reading this, it is probably for one of the following reasons:• You don't like some emotions you experience because they are 'negative' and/or uncomfortable• Your emotions 'lead' you to do or say things you wish you hadn't said or done• You feel 'out of control' in some way• You don't experience some emotionsIf any of the above applies to you, the information in this article can help although the caveat is that, in general, you consider yourself an 'emotionally healthy' person...
What if there was a way to improve your vision and get rid of your glasses without surgery and without resorting to wearing contact lenses? Well there is, with a cutting edge energy therapy known as Emotional Freedom Techniques or EFT. A few years ago, Master EFT Practitioner Carol Look conducted an experiment to see if vision could be improved using this remarkable therapy. What she found was that for many of the participants in the study, emotional upset was causing their vision problems. And, of the 120 participants who completed...
Unfortunately, we are not perfect. We have billions of people we can blame for our own shortcomings and failures. We do not get endless good times. When disappointment, failure or hopelessness attacks, we need to fight back. Here are some weapons:How big is this problem, really? Don't sweat it if it is small. Life is too short. The universe will continue to evolve. In the whole scheme of things in the entire universe, we are almost insignificant, yet we make big deals out of petty stuff.Be humble.Remember that if, some day,...
One of the reasons why smokers reject the idea of quitting is their fear of withdrawal effects. Just like every other addiction, there will be a temporary period of adjustment but that´s just what it is: a period.Liberate yourself from this dangerous habit by learning how to quit smoking naturally. Not only do you save money, but the risks of acquiring diseases such as lung cancer and heart attack are also minimized.Here are several ways that have worked with ex-smokers that you can try or inspire you to develop your own way...
I came across a cute little cartoon that said, "If there's no chocolate in heaven, I'm not going." Can you relate to this or is chocolate no big deal for you and your soul?How likely do you think it would be for you to go into your kitchen to get a piece of chocolate and find yourself back at your computer munching on a carrot? Seems pretty incongruent and unlikely, doesn't it? Well, that's exactly what happened to my friend Colin, and to this day he loves telling the story of how it happened.During a teleclass called "Eliminate...
Chances are you believe that happiness truly improves your life. One of the best ways to create true happiness is through laughter. In just 7 days you could find yourself laughing more often and enjoying your life more fully! Day 1: Take the Positive from the NegativeMost people focus on the negativity and therefore create more negativity in their lives. Once you are able to take positivity from negativity, more positivity will enter your life. So, how do you do it? Start by asking yourself, "What is the opposite side to my...
Vitamin B complex is very important for our bodies to function in each. Already a lot of discussion about vitamin B complex we met. Inside there are eight of vitamin B that is a mutual need and elements of each other. To the eight elements of vitamin B complex vitamins are B1, B2, b3, B6, B12, pantothenic acid, Biotin, and folic acid. Vitamin B1 also called thiamine with, also called vitamin B2 with riboflavin, vitamin B3 is also called with niacin, Vitamin B6 also called pyridoxine, and with. B12 is also called the cobalamine....
There are a number of different causes for migraine headaches and there are also a number of symptoms which may be experienced by different individuals. Although you might not have thought of it, belly fat has actually been linked to migraines.Migraines caused by a belly fat might sound unlikely that first, but here are some scientific reasons to support this theory.Poor posture, for example, has long been noted as one of the main causes of migraines. Poor posture is often a result of being overweight. Likewise, some people...
It is perfectly normal for teenagers to have a few pimples, blackheads and whiteheads due to their hormonal changes that take place somewhere between the age of 12 and 17. In order to treat Acne properly we must first see what is true and what is false in all those myths people have about Acne. Myth no.1: Getting a tan helps Acne disappear. Even though getting a tan temporarily masks Acne signs it definitely does not help Acne disappear for good. On the contrary, the face skin will only dry up and peel off in the affected areas...
Individuals that may allergic to certain foods can have a difficult time learning what it is that they are allergic to. In numerous instances it is not a allergy but a nutrient intolerance that does have many of the same symptoms and is troublesome for the individual to recognize the difference between the two conditions. The universal formula, if your person will endure even a small-scale quantity of the nutrient, this is a intolerance. A true food allergy would not tolerate any quantity of the nutrient no matter how tiny....
There are tons of individuals who hurt from unusual types of allergic reactions. The majority of these allergens that impact them are carried through the air and will hit them in some of the most miserable ways. A couple of the most popular symptoms that they can experience include a runny nose, itchy eyes, sore throat, and some may discover it challenging to breathe.It is tricky enough to manage with these symptoms when you are outside - but even worse when you cannot be comfortable in your own house. Yet, there is a means...
Parasites invade our bodies regularly so we must be diligent about getting rid of them. The best parasites treatment are some things we can do every day to make sure they don’t feel comfortable in our bodies and seek a way out!One of the easiest things we can do is to eat natural yogurt. When you buy yogurt, please check the label carefully. Natural yogurt should only have active bacterial cultures as the main ingredients. There should not be any added fruits or flavors or stabilizers as these certainly will not help your intestinal...
Two new studies help to show the power of nutrition to assist allergies and asthma. In one study people with higher levels of folic acid in their blood had had fewer IgE antibodies, fewer reported allergies, less wheezing and lower likelihood of asthma. In another study researchers found that lower blood levels of vitamin D in children were linked to allergy and asthma severity.There is a national epidemic of asthma in children, in part due to obesity and in part due to the overuse of antibiotics that has caused an overgrowth...
In my previous article on cancer we looked at the devastation causes in our lives. We saw how toxins can cause irritation which can lead to the activation of cancerous cells. We also looked at some of the certain foods that can put you at risk and some that can strengthen your chances against developing cancer. But now let’s look closer into the most common types of cancer and how your diet and lifestyle choices can affect your risk for those cancers.One of the leading causes of death in the world is lung cancer. And yes, smoking...
Migraines are a common occurrence in our modern life. A recent survey noted that fully 10% of American's twelve and older get migraines.Migraines are distinguished from other headaches by nausea (sometimes leading to vomiting) and light sensitivity(photophobia). Migraines tend to be more common in females. In this article we will explore 4 natural ways to curb these headaches.As a Acupuncturist I see these a lot and Chinese Medicine states there are many causes for this one disorder. The first thing a patient with should do...
In terms of awareness, Vitamin C is one of the most popular vitamins around. Many people take Vitamin C supplements or drink juices rich in the vitamin. But what exactly does Vitamin C do? Well, the vitamin, which is also called ascorbic acid, can help repair and prevent damage to cells, heal wounds, boost the immune system, and help make your teeth and gums healthier. It also helps the body absorb iron. It is also possible that in its role as a natural antioxidant, Vitamin C can help slow down the aging process by scavenging...
Millions of Americans suffer from allergies, and we all fall prey to the common cold from time to time. Though very different, these two conditions cause similar symptoms. Sometimes it is difficult to tell whether allergies are making you sniffle and sneeze or whether the cold virus is to blame. Many patients I've treated over the years do not take the time to tell the difference-they say they'll feel sick either way. This may be true, but there is a crucial reason to learn how to tell them apart: you will be able to treat your...
Stress. Just the word makes you tighten up if you have experienced it. You no doubt are aware of how hard it is to get rid of. Sometimes we can manage it by making small changes in our lives. Talking about your problems is one way. Many expert listeners and advisors are available at the web site below to help you with a stressful situation. They have many wonderful suggestions on how you can change your outlook on a situation to help change how you internalize it therefore reducing stress.A pro active way help get rid of stress...
Some people try to control weight with excessive exercise that impact muscles and joints and lead to permanent weakening of the system. Some people opt for drastic food reduction without realising that this can lead to brain damage or depression. You must understand the food types necessary for maintaining health at a cellular level. The best weight loss method is to recognise your body as an amalgamation of different cells that together form organs. These cells have specific food and habit requirements to maintain health and...
We spend one third of our life in sleep, but without that we would not be able to work for the other two thirds. Sleep is the rejuvenating mechanism of the body. As the sun sets and darkness falls, we naturally tend to feel sleepy and when we wake up with the sun, we are again full of energy. Why we sleep is still a subject of scientific investigations.Advantages of sleeping• After rest, the brain is better able to concentrate during the day• Sleeping allows the brain to organize memories collected during the day. If we go without...
We breathe in pairs, except for two times in our lives. At birth, we take our first breath; at death we exhale for the last time.Every day, we breathe about 23,040 times moving over 438 cubic feet of air. It takes but two seconds to inhale and three seconds to exhale. During those times odors flood our smell receptors with information.Smells swirl around us, enter our bodies and emanate from us. Whether the smells are dispersed in the environment or delivered discreetly through an aromapod, we are in a constant wash of them....
Most body composition analyses divide body composition into two components: body fat and lean body mass. We'll start with body fat. A certain amount of body fat, about 3% of total body weight, is necessary to sustain normal body functions, aptly dubbed essential fat. Women have an additional 9-12% essential fat that is considered sex-specific, and is associated with normal sex hormone functioning. Dropping below 3% body fat for men or 9-12% for women is considered unhealthy and can be dangerous or even life-threatening.What...
By now, we all understand that regular exercise is good for everybody. Its good the heart, it helps us maintain a desirable body weight, and has a positive effect on relieving stress. But, there are many exercise myths that have repeatedly been presented as fact, either by those who are trying to sell us something, or by those who mean well, but haven't gotten their facts straight. Here are five myths about physical fitness that some readers may find surprising.Myth #1You can reduce fat in specific areas of the body, by doing...
