There are certain things that can cause depression - but not each of us will be privy to the reasons of why the people we love are going through them. Maybe they have experienced some intense accident or psychical trauma that will impact them for the rest of their lives. Or possibly they have been distressed with emotional troubles.
People who suffer from clinical depression frequently have thoughts of desolation and will no longer have the want to spend time with others or even eat. But what some of us do not realize is that the depression is able to extend past this and impact them to such a degree that they have the want to commit suicide.
There are definite signs and warnings that you can look for in someone to determine whether or not they are considering suicide. If you distinguish any of these signals it is important that you search for medical attention and guidance for them.
Common Signs
Numerous individuals who have thoughts of killing themselves will talk a good deal about death. They will discuss shooting themselves, running away, or jumping off of high buildings.
People who have lost somebody who was close to them through death, divorce, or separation. Likewise people who have lost their jobs, homes, self esteem, or who do not enjoy any of their common hobbies or activities.
They will have a serious switch in personality that will cause them to be sad, distressed, drained, and apathetic. Likewise their behaviour will change and they will not be able to concentrate on normal projects, school, or work.
They will not be able to sleep at night or may have nightmares that will arouse them during the early hours of the morning.
One of the most average signal of suicide is the urges that they have to give away their preferred belongings to people close to them. They may likewise produce a will or have someone take care of their pets.
By : Naomi West
Learn how to Treat Depression and Prevent Suicide in someone you love. Also learn what can Cause Depression.
When you make the decision to eat healthier, to get into shape, and become more fit, you also need to consider eating better for the health of your heart. You need to include more fresh vegetables and fresh fruits and stick with leaner proteins to promote your heart health.
Also in order to maintain the health of your heart, consider the following:
Stay away from canned and prepackaged foods. These typically are high in sodium and eating too much salt will lead to high blood pressure and eventual problems with your heart.
Choose to eat smart protein foods, including fish, chicken, and lean meats. Non or low-fat dairy products and legumes are also heart-smart sources of protein.
Don't skip out on fat. You should stay away from trans-fats and saturated fats but consume monosaturated fats such as those found in olive oil and omega-3 fatty acids, which you can get from fish, certain vegetables, and nuts.
Increase your intake in soluable fiber, which is found in oat bran, green vegetables, beans, and citrus fruits. These soluable fibers help to lower levels of cholesterol, leaving your heart in better shape.Leading a sedentary lifestyle is one of the main risk factors for heart disease. You need to work at strengthening your heart and improving your cardiovascular system. Other reasons that exercise and activity is important to your heart health is:
In addition to eating better for your heart, you also need to incorporate heart-healthy fitness activities into your daily routine.
- You will improve your circulation so your body will be able to use oxygen more efficiently.
- You will increase the levels of your energy so you'll experience less fatigue and incidents of shortness of breath.
- You will lower your blood pressure levels.
- You will build up your levels of endurance.
- You will learn to improve your balance and body flexibility.
- You will strengthen your bones.
- You will improve your overall strength and muscle tone.
- You will reduce the amount of your body fat and enable you to maintain a healthy weight.
- You will also give your heart a break from stress, anxiety, tension, and depressive episodes.
- You will be able to get more rest at night and improve your quality of sleep.
Types of Exercise
Stretching
Make sure you start out each activity with the proper amount of stretching. Stretch your arms and legs to prep your muscles for the exercises you are able to perform. This prep work helps to prevent injury or muscle exertion. It will also help keep you more flexible.
Aerobic and Cardiovascular Workouts
Using the large muscle groups, these types of exercises will strengthen the heart and lungs so your body can use oxygen more effectively. Examples of aerobic exercises include walking, running, cycling, jumping rope, and water aerobics. Perform routine exercises for 20-30 minutes a day.
Strengthening
Repeatedly tightening the muscles with exercises until it tires out will help strengthen the body and the heart.
Tisha Kulak Tolar is a writer for Fit4EverYoung.com, where she writes about bodybuilding, exercise, general health and fitness, nutrition and supplements.
Article Source : http://ezinearticle.com
When you experience a panic attack, your body goes into overdrive. Your body is sounding the alarm and your heart starts to race faster, your breathing becomes shallower and quicker and blood flows to the core of your body, leaving your extremities tingling.
These sensations can be overwhelming and often only serve to increase the anxiety you are suffering with. Your body is prepared to fight or flee; this is an ancient survival instinct that kicks in when we feel cornered, vulnerable or scared.
It is our body´s way of protecting us. These powerful sensations can´t simply be dismissed or wished away. They have to be fooled into thinking everything is okay even if your mind is telling you it´s not.
People who suffer from panic attacks have these episodes strike them at unfortunate times and in unfortunate places. The stimulus that is causing the intense reactions is usually something that wouldn´t spark such an intense reaction in non anxiety sufferers.
Panic attacks can be triggered by a meeting with the boss, speaking in front of others, meeting with your child´s teacher, going to the theater. There are so many reasons that someone might have an attack, it is important to examine your particular triggers. Is it crowded places, meeting with authority figures, or fear of embarrassment.
Once you understand your triggers, you can more effectively work towards conquering them.
What you don´t want to do is to avoid activities and people because of your panic attacks. Don´t put off that meeting with your child´s teacher for months because you don´t want to talk to her, don´t refuse a promotion because you know you will have to go to more speaking engagements. Avoiding activities because of your panic positions you to develop more severe anxiety problems.
There are many ways to deal with panicked responses besides medication. While prescriptions may be a solution for some people and some people have had great results with drugs like Paxil and Zoloft, many people don´t want to become dependent on prescription medications or deal with their potential side effects.
There are ways, non-prescription ways to deal with panic which may better suit the needs of some anxiety sufferers.
Exercise is always a good place to start; it releases natural endorphins and provides an outlet for worry and aggression. It can also be a great self esteem booster and help you feel better about yourself. In addition, you can learn and utilize various relaxation techniques such as meditation, yoga, progressive muscle relaxation and deep breathing. All of these are a good way to spread positive vibes throughout your mind and body, triggering your body´s natural relaxation response.
Another great way to deal with the negative effects of panic attacks is to redirect your negative thoughts into positive ones. This is a simple premise but it takes practice and work to execute effectively.
Essentially you are turning your thoughts away from obsessing on doom and gloom and all the potential things that can go wrong in a given situation to focusing on prior successes in similar situations or the positive outcomes that might be achieved. By actively and consciously changing your thought pattern, you will lessen the natural physical response that your body goes through when feeling panicked.
By : Bertil Hjert
Article Directory: http://www.articledashboard.com
Whether you think that you are in a health condition, it is much better for you to test your health to your medical doctor. By doing so, you could check health condition, as well as checking your cholesterol levels well.
It is also possible for its levels to rise if you experiencing gastro-intestinal problems, having a weight problem or you are diabetic.
A Quantity of Reasons for High Cholesterol Levels
Alcohol abuse, poor diet, sedentary way of life and also smoking can cause high levels.
As a result, a poor diet can extensively impact levels in the body. Eating animal foods, saturated fats and trans fats will all send the cholesterol levels higher. In consequence, it contributes to ill health and heart ailment.
It does so since carbohydrate will simply contribute to progress your bad levels.
It does so since this is an exceedingly effective means of keeping its levels at optimum levels. It also improves circulation of blood and helps in diminishing unwanted cholesterol and will also aids to keep body weight under check.
Smoking can raise its levels. Smoking is also a contributing factor to heart ailment. Quitting smoking is certainly the most wonderful way of keeping its levels in check.
You must make certain that your cholesterol levels are on the normal level. Cholesterol in its normal level will give you numerous advantages.
High levels are the major reason why people suffer from cardio-vascular ailments and even result in heart attacks. It is prominent for you to take a cholesterol blood test to discover how much cholesterol is in your body.
In the bottom line, leaving your high levels untreated is a big fault for you. Severe illnesses can be triggered if you have cholesterol in high level.
Don't make yourself in doubt, see more on cholesterol levels.
Sleeping for less hours than what your body requires can create serious health problems which include memory loss, low energy levels, decreased mental abilities, bad mood, dark circles, and increased risk of early death due to heart attack.
Modern Medicine Hazards
These are only some of the ill effects of insomnia, in order to overcome this problem people resort to prescription drugs, unfortunately most of these prescription drugs result in unwanted and dangerous side effects.
Herbal Alternative to Modern Medicine
Certain herbs can have a soothing effect on the mind and the body which results in relaxation and proper sleep. Let us discuss about some of these herbs.
Passion Flower
Botanically called Passiflora incarnate has been traditionally used in alternative form of treatment for insomnia. It is believed that this herb increases the levels of a chemical called gamma-aminobutyric in the brain resulting in relaxation and sleep.
Valeriana officinalis
Valerian is used worldwide as a herbal sedative. It is a magical herb for insomnia patients it puts the patient to sleep but does not cause any side effects like morning hangover, headache or any other problems.
Withania Somnifera
This herb counteracts high blood pressure and tension thereby helping in a calm state of mind. It helps the body recover from stress while it is in relaxed state.
So these were some of the most popular herbs used in treating insomnia or sleep deprivation. It is always better to resort to natural herbs in treating insomnia because allopathic drugs used for insomnia mostly result in the patient becoming addicted to them causing great health hazards.
By: Ajeet
Article Directory: http://www.articledashboard.com
Looking for herbal medicines for insomnia ? visit www.herbalhealthhealing.com
Many people suffering from depression often wonder how to cure it, while medications might not be effective. Depression is not like any other illness and it really depends on you and how you deal with it. As most mental disorders are, depression is a very real yet treatable disorder.
natural cure for depression is simply a change in lifestyle. This is absolutely free and takes little more than willpower. Scientific studies have shown strong links between poor diet and lack of exercise with depression.
People suffering from manic depression often times lack self control which can lead to unwanted consequences. Everyday tasks such as sticking to a budget can be overwhelming.
Therapy is of great benefit to those suffering depression. By working with a licensed clinical therapist, one can learn new ways to cope with stressful situations that can lead to feelings of depression and anxiety.
Natural remedies for depression focus around an all around healthier you. Advocates of these methods sing the praises of a proper diet including Omega 3 fatty acids and regular exercise as a means of relieving built up stress.
By: Matt Hardy
Article Directory: http://www.articledashboard.com
"It is one of the most beautiful compensations in life...
We can never help another without helping ourselves."
Ralph Waldo Emerson
This quote by Emerson struck me being a mother who recovered her son from Autism. Like so many of you out there...how often do we put the needs of everyone and everything above our own? How do we find that delicate balance between service and self? As a single homeschooling mother of five and the sole provider for the six of us...I've found that to be in my daily prayers. "Lord, help me correctly prioritize what is before me this day." God knows everything on our plate. He also knows what is most important not only for us but for those around us. I'd like to share with you some of the insights He's given me over the years as well as just today in this area.
During our plight with Autism, I also was in the midst of suffering with Lupus, an auto-immune disease. For years prior to Autism I had suffered with chronic pain, lethargy, mouth ulcers which rendered eating nothing but pure pain...and a few other not so fun symptoms. I was in and out of the hospital due to pleurisy as the Lupus attacked the lining of my chest wall. Since it can also attack the heart, every trip was another heightened experience of rushing doctors and tests to determine if my heart was now being attacked...one of the ways this disease can take a life. Having five children, homeschooling, and watching as my son slipped into the grips of autism all took their added toll on my body. Trying hard to keep healthy, get enough rest, avoid illness and maintain some sort of remission from this dreaded disease was my focus.
Then Autism exploded within my son's little body. All of a sudden the Thunderstorm of Lupus was masked behind the Hurricane of Autism. My body, my needs, and my health were put on hold. All I could do was deal with Autism and how it was tearing my family apart and stealing my son away. After about five years, a diagnosis, self-treatment for him...I finally got into a world leading doctor for treating Autism. Life at that point was about helping my son recover and thus reclaiming a normal life for my family. Yet I'll never forget that very first appointment with Dr. Baker. I'm sure I was worn looking...tired from 'doing' autism for the last few years. Exasperated from studying, traveling to conferences, learning how to treat my son on my own...trying to discern the best course of treatment that was life for me. Sitting in this physician's office with my hope that he could now take over all these tedious decisions of what to do for my son...I listened to his first advice to me: "You know, looking at your own history, what we are going to do for your son could also help you with Lupus." What? I thought. I thought I knew what to do for Lupus, get lots of rest (some day...) avoid illness and eat healthy...hope for remission enough to get through each day. But his words rang in my mind. He told me to find a doctor who could treat me the same way.
So what does a mother do? There's the time factor. The expense. The pure "add another thing to the list..." and so on! But I trusted this doctor. After some time in prayer I decided God had put many things in place for me to do just that. I already had been given long ago, the name of a doctor, Tammy Born, who might be able to help me. Long story short...I did go see her, I did get some treatments, I did put this as a priority...and a few years later, I did Recover myself! I didn't stop caring for others, rather I just reprioritized for a season. Where would I be right now if had I not taken those few steps to make myself a priority? I shudder to think...perhaps the doctors who originally diagnosed me would have been correct...I would be breathing my last breath today. Their prognosis for me was living to my forties. Since I had gone against their advice and had more children, my life expectancy was shortened greatly. Instead...my son is recovered, my other children also recovered from various health issues and I too recovered a year and a half ago from Lupus. Not a single symptom after having 9 of the 11 diagnosed years ago. At age 42 I now feel healthier and more full of energy than I ever can remember in my whole life!! And that's as a single mother of five, homeschooling, moving homes on our own, working full time building our ministry and business. Only God could have known what I needed that day I sat to get my son the help he needed. How grateful I am that I have the health today my children and I so desperately need! Enjoying a recovered child from Autism would have been stolen away if I was sick with Lupus today.
So I encourage you to take time for yourself. Pray and seek God what it is that YOU need to do for YOU! Is it more quiet time with the Lord? Is it more date time with your spouse? Is it more fun / relaxing time with your family? Perhaps it's fishing, visiting with friends...I had a dear friend come just the other night and whisk me away to the movie theater! It had been a rough day (of course I still have plenty of those) and I called for some added prayer that evening. She asked if she could come over...next thing I knew we were in the car and off to the movies! It felt so good. I couldn't recall the last time I had gone out with a friend like that. What did I realize after that night? Seeking the Lord and continually asking Him, "What do I need for me today?" is as important as "What can I do for others today?"
We have so much we tend to daily, whether you're a father, husband, mother, wife, single, married...we all have busy lives. We all have so much responsibility. I'm not suggesting anyone become selfish...but those who read this article about Autism and Lupus are often those who are 'self-less' in heart. It is to you that I address the question...what do you need to do to help yourself today? So that you can then be your best to help others around you.
As Walter Elliot states: "Perseverance is not a long race; it is many short races, one after another." That is life, whether it's recovering a child from autism, yourself from some disease, or simply dealing with the issues in your story of life...it's many short races. Make sure you take time to race for yourself as well as others! May God Bless you as you persevere!
Kristi Chrysler is a certified Health Coach. She teaches her clients to overcome obstacles and has helped her son recover from Autism and has herself recovered fully from Lupus.
By : Kristi chrysler
Article Source : http://ezinearticles.com
